There are eight different parts of yoga which include yama, niyama, asana ... There are several yoga poses with each having its own benefits. Some of these can help in weight loss as well.

Yoga includes Yama (five virtues), Niyama (five observances ... The practitioners of Hatha Yoga recognise these as Bhadrasana and Nisarga-drishti poses. Other figurines found in the same pose ...