Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...