Diabetes, is a serious health condition that is marked by uncontrolled blood sugar levels. This condition is affected by the ...

Yoga can be a helpful practice for alleviating the effects of polluted air. Practising these asanas and breathing practices in a clean environment is crucial and empowering. Doing so can help ...

Yoga asanas (postures) can improve blood circulation ... While not an active pose, Savasana is an essential part of any yoga ...

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches prepare the body for energy ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...

has posted a video on Instagram as a part of her Monday motivation. In the clip, the actress is seen performing the 'Spinal Wave Flow'. According to her, this specific yoga asana is a “technique ...

Over time practices evolved, but yoga has undergone a significant shift in the last 100 years as part of globalisation, and physical postures in particular have become more important. Such holy ...