If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath ... my favorite yoga breathing exercises for you ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the ... chest as you’re learning the technique”. Next, “take a deep breath in through your nose, feeling ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

Enter hypopressive breathing ... founder of The Office Yoga Company. But before we get into how to do it, let us clear up one thing: Don’t try any breath-holding exercises during your practice ...

So, take a deep breath and start ... better and increase your breathing efficiency. Alternate nostril breathing (Nadi Shodhana) This ancient breathing technique from yoga is great for clearing ...

Reduces stress and anxiety: Yoga activates the parasympathetic nervous system, which helps the body relax and counteracts the stress response. Techniques like deep breathing (pranayama ...

Better breathing: Prenatal yoga teaches controlled breathing techniques that help manage shortness of breath, anxiety, and stress, and are beneficial during labour. Increased energy: Regular ...