This week, let's learn to do Baddha Konasana aka Butterfly Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 6: Baddha Konasana (Butterfly Pose), Unlock your hips, unlock your ...

One of the simplest yet most powerful yoga pose is the Butterfly Pose also called Baddha Konasana. This seated posture, where the soles of your feet touch and your knees open like butterfly wings ...