These simple free chair yoga exercises serve as an excellent introduction ... Find a sturdy chair with a straight back, wear comfortable clothing, and start exploring this gentle yet powerful ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...