One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

Here’s what happened when she gave the 3-week yoga challenge a go ... all of whom can fold their bodies up at a moment’s notice like it’s made of plasticine. You can imagine my reaction ...

This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and “normal life ...