Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

Bridge pose in yoga, also known by its Sanskrit name setu ... the practitioner places their hands next to their head and lifts into a full backbend. This should only be attempted by those with ...

This is yoga for energy. So if you want to combat ... And you can lift your hips. To go into the Full Wheel pose you bring your hands onto the mat. Elbows pointing toward the sky.