Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...

By doing the spinal wave flow yoga asana, Shilpa Shetty is able to tackle stress, improve her flexibility, vitality, and ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...