Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...

Cleaning the gym equipment and yoga mats became a norm during the COVID-19 pandemic, but with every passing year, that norm has become less of a priority.According to CNN, experts have warned that ...

exercise mats are particularly germy. That’s partly because everyone carries a microbial cloud, said Jason Tetro, host of the popular Canadian podcast “Super Awesome Science Show.”“ ...