including poses like headstand, shoulder stand, handstand, and downward-facing dog pose. Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits.

As we step into 2025, let Jacqueline’s headstand video remind us that fitness is a journey, not a destination. Whether you are aiming for advanced yoga poses or simply looking to move more ...

When we think of inversions in ... If you go to yoga classes regularly, you probably know that one person who effortlessly does a handstand or headstand at the end of the class.

“Inversions in yoga are anything where your heart is above ... legs up the wall can stimulate the same responses in your body. “The poses reverse the impact of gravity on our blood flow ...