To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

Low Plank. You can go into Cobra or Up Dog ... Notice how you feel after yoga for energy.

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and boosting your energy,” Mark says. “This quick and effective routine is perfect ...