A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

The Toplus 1/4 Classic Yoga Mat is another cushiony 6.35-millimeter-thick mat made of TPE. Though comfortable for floor poses, it didn’t roll out quite flat for us and felt like it stretched a ...

For those who may disagree, perhaps you’ve never had the chance to practice yoga on a thin mat placed on a cold tile floor – it’s anything but pleasant. It is fundamentally key to practice ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

When it comes to anxiety-lowering at-home workouts, there’s no denying that yoga is one of the best of them. While heart-pumping HIIT and full body circuits are great for boosting your mood ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...