Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for breath awareness, body scanning and visualization. It's typically ...

Kernaghan explains, "The physical practice can help calm the nervous system and switch you from sympathetic mode to a parasympathetic mode, ideal for resting and deep sleep." Not all yoga classes ...

It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active and unconscious mind merges with the subconscious, and there we have no concept of time and space ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.