If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Yoga for better sleep, yoga for stress management, yoga nidra, breathwork, yin yoga, yoga conditioning Patti DeBlass is a E-RYT 500, C-IAYT Yoga therapist and Certified Personal Trainer with specialty ...

Want to fall asleep fast? A sleep coach says to avoid this habit during your nighttime routine — and it's the last thing ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...