Why not invite your partner, friends, or family to ... or assistance in case the other two lose balance. "Beyond the physical benefits of each asana, yoga poses for 3 help to improve trust ...

In reality, it can be both — with a lot of variation in between. It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.