Also known as Savasana, ending your yoga sessions with this pose combined with pranayama promotes relaxation and stress ...

individuals with respiratory conditions like asthma can learn to manage their stress, leading to more controlled and effortless breathing.” Certain yoga poses specifically target the muscles ...

making it easier to manage asthma symptoms. Some yoga poses even help increase lung capacity which works wonders for asthma. According to a 2023 Meta-analysis published by Science Direct ...

This yoga pose will help you give a better posture ... and helps prevent lung conditions like asthma. I blend a strong academic background in history (bachelor's and master's) with a passion ...

Bhujangasana (Cobra Pose): This pose helps to stretch the chest and lungs, which can help to improve breathing - Ardha Matsyendrasana (Half Lord of the Fishes Pose): This pose helps to improve ...