Stay cool this summer with these 7 yoga asanas, including Sitali Pranayama, Surya Namaskar & Shavasana. Learn how they ...

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Find yourself struck down with a summer cold? Rolling out the yoga mat could be the answer – and we don’t just mean for lying down in corpse pose… Your head feels stuffy, your nose is ...

When transitioning from winter to summer, your body needs ... to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Before you do any yoga poses, wake up your muscles slowly.

In summer eat cooling ... and adapting yoga-asanas accordingly can help us feel grounded and resilient. In winter, energetic poses like Warrior Pose or Virabhadrasana, Naukasana or Boat pose ...