Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

Are you suffering from high uric acid levels? Here are the top 5 simple, yet effective yoga asanas that can effectively help ...

Yoga is an effective way ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other, pulling the heel of ...

And come and just standing, cross-legged forward ... This is double pigeon pose. So seated, lengthening your thigh bones, you line the knees and the ankles up. So the right leg is on top.

TRAPPED wind might sound funny, but it can be incredibly painful and can cause bloating, cramps and excessive, uncomfortable farting. In general, passing wind is normal. In fact, did you know that ...

Regularly practicing yoga ... This pose is a great way to work on your balance and hamstring flexibility and can be adjusted based on your experience level. The extended forward leg pose works ...