One of the best way to avail the maximum benefits of this ancient practice can be incorporating props in your fitness routine ...

which translates into the rest of your practice. Plus, it builds stability and balance. Practicing plank and lateral lunge variations on the yoga wheel will make your core, glutes and legs ...

Yoga is a wellness practice that benefits your overall health ... which is dangerous when you have a heart condition. The wheel pose aka Chakrasana is the favourite for many yoga practitioners.