So, take a deep breath, and prioritise self-care. There’s nothing more ... muscle groups and releasing physical tension, yoga can help reduce back pain and leave you feeling more relaxed and ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. This pose is also known as the Child's Pose.

Back pain is a common ailment that can be caused by a variety of factors, including poor posture, muscle imbalances, and injury. While medication and physical therapy can provide relief ...

People with sedentary lifestyles, improper lifting techniques, obesity or those engaged in repetitive motions are at higher risk of lower back pain. Yoga is being recognized as an effective ...