So, take a deep breath, and prioritise self-care. There’s nothing more ... muscle groups and releasing physical tension, yoga can help reduce back pain and leave you feeling more relaxed and ...

Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ... your nervous system and get back to yourself.

One you might not have thought of is light yoga. It's one of our favorite calming ... Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat." ...