When your digestive system feels out of sync, your first thought may not be yoga or triphala. However, both ancient practices could offer a gentle and effective solution for constipation.

Introduction When delivered in person, yoga has been shown to be effective in managing irritable bowel syndrome (IBS) symptoms. Research is needed to test the feasibility and effectiveness of yoga as ...

Yoga can help to manage piles ... Also, Pavanamuktasana massages the abdominal organs, promoting healthy digestion and bowel movements. Also known as Legs-Up-the-Wall Pose, this pose is done ...

Constipation is not merely a physical discomfort; it can also lead to significant mental stress. It can also trigger gas, ...