Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

as often instructed in yoga classes – you would never spread your toes as much wearing socks, as your feet are restricted. “Making your feet as wide as possible is a good tip to getting better ...

Are your feet sore, aching or prone to injury? Perhaps foot yoga will put a spring in your step. Kerry Law puts her trotters to the test. Your poor feet. There they are, supporting your body ...

Just take a hold of the foot. Give a gentle rock to the hip, going as deeply as you'd liked. You always want to have a sense of ease while practicing yoga. You don't want to ever push into pain.