Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses ...

Aysha Bell, a transformational yoga practitioner ... “This not only helps to release trapped gas but also releases toxins in the digestive system,” says Aysha. Keep your glutes grounded ...

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...