Yoga with Adriene’s ... this 7-day challenge is just that. For seven days from the beginning of January, Mishler will be dropping a new and fresh 17-to-26-minute yoga workout onto her channel.

She’s a hatha yoga teacher with more than 500 hours of training, and her channel, Yoga With Adriene, has been an accessible welcome mat to an at-home yoga ... she’d take a day or two off ...