Read how to perform each exercise below. The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including the hips, glutes, lower back ...

Assisted Sumo Squat:This wide-legged ... a recommended yoga posture during pregnancy, improves flexibility in the spine and ...

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...