“Meditation teaches them to stay focused, which I believe is the most important skill for their studies, and for their future careers”. It can be difficult for young people to focus when they ...

He believes meditation is like exercise, but for the mind. So the most important thing – especially for young people – is to build a habit of meditating every day. “When I was very young ...

And in the midst of what the surgeon general is calling a “mental health crisis among young people,” meditation may be part of the solution. “It can help us change—not just by slowing down our ...