How breathing change helped 'zen-like' Draper set up Alcaraz tie
How Jack Draper's improvements in fitness and mind could be key to beating Carlos Alcaraz in Sunday's Australian Open last-16 ...
Forbes1 年
How To Become Zen And Happier At Work
A helpful way to relax and destress with Zen is by doing deep breathing exercises. It entails taking a deep breath through your nostrils to a count of around four beats, holding your breath for a ...