Rolling Out13h
Why your body craves different foods throughout the year
Seasonal food cravings align with your body's nutritional needs as temperature, daylight, and activity levels shift ...
World Obesity Day: Doing and eating all the healthy things but still not losing weight? These 'healthy' habits could be blamed
World Obesity Day on March 4 highlights the risks of obesity and how certain perceived 'healthy' habits can lead to weight ...
Health on MSN1d
How Lifting Weights Can Affect Your Daily Calorie Burn
Medically reviewed by Mallory Christopherson DC, FMT, CSCS When done effectively, weight lifting can help you burn calories, ...
The Washington Post21d
Why you should worry less about ultra-processed foods
Energy density is a measure of how many calories are packed into a certain weight or volume of food. The more calories are in each bite, the more calories you’re likely to consume overall.
WebMD1y
More Food, Fewer Calories?
How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...
Fight the obesity challenge: Four specialists lay down guidelines to trim the fat
Intermittent Fasting: A simple 12-hour fasting routine (e.g., 8 PM to 8 AM) allows the body to burn stored fat, lower insulin ...