Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

Including chia seeds into your daily diet can help you stay hydrated and healthy during the hot summer months. Enjoy these ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Eating seeds such as chia, flak, and pumpkin, provides a rich source of essential nutrients, including healthy fats, protein, ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

I made Betty Crocker brownies with different substitutes to see which is best for baking: applesauce, silken tofu, mayonnaise ...