Guide to the Cobra Pose: Elevate Your Yoga Backbend Routine
Our contributor Dr. Allen Conrad, says, “The cobra pose has many levels and variations. Some resources have up to 72 ...
Dancer Pose Yoga: How to Do, Benefits, And Variations
Backbends such as Cobra Pose, Locust Pose ... and bring it over your shoulder on the same side to hold it. These variations ...