I encourage you to start a daily gratitude journal ... The key is to really feel the thanks in your heart. You'll be surprised at how much there is to be thankful for when you take the time ...

While everyone knows that sticking to a healthy diet and exercising is the key to countering it, there are lesser-known ways to boost your heart and lung health.

By reducing stress levels, a gratitude practice indirectly improves lung and heart health. “Chronic stress triggers the release of stress hormones like cortisol, which can contribute to inflammation ...

From daily journaling to evening prayers ... with one 2016 study suggesting it can reduce the risks associated with heart failure. Gratitude is one of many factors that contribute to positive ...

Create a daily gratitude practice from the above list or ... emotional state as well as reduced stress and likely boosted heart health.