I encourage you to start a daily gratitude journal ... The key is to really feel the thanks in your heart. You'll be surprised at how much there is to be thankful for when you take the time ...

While everyone knows that sticking to a healthy diet and exercising is the key to countering it, there are lesser-known ways to boost your heart and lung health.

From daily journaling to evening prayers ... with one 2016 study suggesting it can reduce the risks associated with heart failure. Gratitude is one of many factors that contribute to positive ...

A thankful heart resists bitterness and nurtures love ... remember you possess a superpower too. By practicing gratitude daily and donning the Armor of God, you can unlock the extraordinary ...