or outdoor fitness equipment Weighted workout rope is a good choice to improve training conditions and comprehensive strength: Exercise hands, arms, shoulders, back, core, and even legs for full ...

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

The best home gym equipment can be as big and ... challenge groups, and lots of workout programs using various combinations of ropes. See more of the best weighted jump ropes.

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

If you’re looking for a full-body workout that’s low-impact ... and vertical movement patterns using specialised equipment, like the rope. Your upper and lower body muscles are engaged ...

Has your stable jump rope routine lost its bounce ... Turns out you can teach an old piece of PE equipment some new tricks.