or outdoor fitness equipment Weighted workout rope is a good choice to improve training conditions and comprehensive strength: Exercise hands, arms, shoulders, back, core, and even legs for full ...

Resistance bands are another crucial component of the workout kit. They are lightweight, portable, and offer variable ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

At Tom's Guide, we've been hard at work testing weighted jump ropes, adding them to our existing workout routines and looking at all the pros and cons. We've assessed weights, lengths, jump ...

The best home gym equipment can be as big and ... challenge groups, and lots of workout programs using various combinations of ropes. See more of the best weighted jump ropes.

If you’re looking for a full-body workout that’s low-impact ... and vertical movement patterns using specialised equipment, like the rope. Your upper and lower body muscles are engaged ...

Has your stable jump rope routine lost its bounce ... Turns out you can teach an old piece of PE equipment some new tricks.