1/2 cup of cucumber has 2 grams carbs. Thanks to its high fat content and low carbs, cheese is keto diet-approved. Goat cheese is a great way to add healthy fats to a keto salad. It has 0g net ...

Smoked salmon with goat cheese-butter spread. With seemingly hundreds of varieties to choose from, cheese is a quality low-carb, high-fat option to incorporate into a keto-focused breakfast.