Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged supporting the mental health benefits of spirituality-based interventions in ...

Meditation is widely recognised for its physical and mental benefits, from reducing stress to improving cardiovascular health. However, the biochemical mechanisms underlying this mind-body ...

Meditation rejuvenates and makes you feel refreshed. It helps in becoming more present and enjoying the moments with your little one. According to National Institute of Health, meditation improves ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

The Mount Sinai research team plans to conduct follow-up studies that will explore the specific relationship between the brain activity observed and mood/mental health outcomes. The next step will be ...

The sample size was small, and researchers only assessed the effects of one-time meditation, without examining the impact of repeated practice or long-term benefits. Still, the study lays the ...

"The takeaway is that while meditation offers benefits for mental and physical ... "Meditation use is comparable with mental-health services use, and yet it remains a largely unregulated industry ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Future research will aim to explore the long-term impacts of regular meditation practice on brain activity and mental health outcomes. The authors of the study concluded that meditation is an ...

"This is important knowledge for mental health professionals, clinicians and caregivers," Kim said. "Meditation using immersive virtual reality has the potential to greatly benefit those in the ...