Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

About ten years ago, his family history of diabetes and a health scare led Shah, 52, to study longevity and how he can ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

University of South Australia researcher, Dr Ben Singh, says that contrary to popular belief, healthy habits take far longer than three weeks to lock down. “Adopting healthy habits is essential ...

Maintaining weight loss after GLP-1 treatment is challenging — get expert tips on how to keep those pounds off for good.

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.