Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

One of the most used weightlifting movements in Crossfit is the snatch ... "It combines squat and push-up, leg strength and arm strength, making it one of the most macro-structural exercises in ...

The push press is one of the most effective CrossFit exercises for increasing intensity and building strength. It involves weightlifting techniques that efficiently target the upper body.

He says the program incorporates elements of weightlifting ... "Most of the exercises performed in CrossFit start with core muscles and then go outwards," says Hess. This means strengthening ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox ... Read on for our full round-up below, plus tips on how to buy, products that just missed out, and all your cross training ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

CrossFit Open Workout 25.1 has now been revealed, marking the start of a brand new season and the first qualifying stage.

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit), which requires perfect technique to avoid injury and actually lead to tangible results.