It brings various benefits to the body, including posture. The overhead shoulder stretch is also considered a Yoga pose that is a deep stretch of the shoulders. It is a simple beginner stretch ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Exercises, including yoga poses and gentle stretches, can help lengthen ... bring your head toward your feet so that your shoulders are flexed overhead. Hold this pose for up to 1 minute.

This is Yoga for Sitters ... Box your elbows overhead. So gently lengthening your arm bones here as you're stretching the quadriceps and the hamstrings. Now just reach to the floor.