Electronic training equipment allow people to easily monitor their real-time activity data ... and slow down the song when they decrease their punching speed. The force of the punch would alter with ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

New training footage from Gervonta Davis shows an extraordinary and unique skill-set as he drills punch routines at lightning ...

Many punching bag stands offer additional rigs for training exercises with different style bags. Most commonly, this includes the speed bag addition, which can help train timing and rhythm.