The best way to get through an hour on the old conveyor belt is to ... a few times while traveling doesn’t count), you know ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Think barre is for ballerina wannabes? Think again. It’s the full-body, low-impact workouts designed to get you stronger all over. And we’ve got a special discount for in-person and online ...