A lower-sodium diet can prevent long-term health conditions and improve overall health. Eating less of the foods in your diet that are high in sodium can help you control your sodium intake.

While most canned food is unhealthy, canned seafood and canned beans are high sodium foods that may not be harmful to you. There are about 247 milligram of sodium in 85 grams of canned tuna.

With chronic heart failure, it's crucial to restrict foods high in sodium. High sodium consumption can cause your body to hold on to water, increasing fluid build Up. This will make your heart ...