While pharmaceutical interventions dominate mental health treatment discussions, growing evidence suggests that early morning sunlight exposure offers profound benefits for mood regulation ...

making early sun exposure an essential component of a healthy lifestyle. Embracing sunlight can combat seasonal affective disorder and promote cardiovascular and metabolic health. The morning sun ...

My first assignment was to get sunlight first thing in the morning. A good night's sleep ... Aim to wake up early and catch the first rays of sunlight to help regulate your circadian rhythm.