Hypertension is the fancy medical term for high blood pressure, which is a reading of 130/80 or higher, per the American Heart Association (AHA). High blood pressure can trigger stroke ...

Federal guidelines recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity per week, plus two or more strength training sessions. However, the ...

A study reveals that exercising vigorously only for 5 minutes every day can help you lower your blood pressure Read on to know more ...