To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights.

From wellness and beauty influencers showcasing their moves to gyms hosting poolside classes, this is the perfect blend of nostalgia and modern fitness. Here’s why it’s time to try it out.

time to make a quick pit stop at our best dumbbell guide. The exercises in this workout aren’t anything ‘fancy’, just some classic, upper body movements that have been loved by fitness enthu ...