It also contains healthy fats that provide steady ... Egg vs paneer: The better source of protein for weight loss It is said that eggs and protein, both have similar nutrient composition.

The best snacks for weight loss include bananas and peanut ... and keep you from reaching for a less healthy snack. A high-protein diet with whole eggs might maintain lean muscle mass while ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Peanut butter is full of protein and "healthy" fats ... Start your day with some nutrient-dense eggs. "Eggs are a great food for weight loss," Jenn Fillenworth, a registered dietitian, told ...

Those aiming for weight loss or muscle gain may need to ... blood cholesterol levels for most people. In fact, eggs can be part of a heart-healthy diet when consumed in moderation.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

MANILA, Philippines — Sharon Cuneta gave details on how she managed to gradually lose pounds in her nine-year weight loss ...