Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms ...

Carol Krucoff There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

Jaipur: Rajasthan set a new world record in Surya Namaskar as the yoga events organised across the state on Feb 3 witnessed over 1.53 crore people performing the salutation to the Sun God.

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...