Perfectionism and the pursuit of more success, while apparently rational, are driven, in part, by an intense fear of one's emotions.

Yet, as decades of psychology have indicated, we can't escape our feelings. In treatment, our patients may use all sorts of defenses to avoid their feelings. They rationalize, as noted above.

Valentine's Day might make you feel uneasy or down if you're single, but you can dodge that sadness or frustration with these ...

Despite how big an impact our emotions can have on our mental health, many of us subconsciously avoid our feelings – here’s how to overwrite this impulse. How do you feel right now?

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

Today we’re covering a very important topic that we’ve been meaning to write about for some time, but we keep putting it off. At times, it can affect all of us. The topic is – ...

Dear Eric: A group of my friends has been meeting monthly for about 35 years. Initially, the gathering was intended to discuss our common profession, but over the years the monthly sessions have ...

The first thing you can do to avoid feeling groggy in the morning is to get enough sleep to sustain your day-to-day schedule – and listening to your body will help you know how much you need.